Recepten

Black Bean Soup

Allard Hendriksen | 2020-05-25

Ingredienten

• 3 cups (720 ml) low sodium vegetable broth
• 1½ cup (390 g) black beans, canned,drained and rinsed; divided
• 1½ cup (380 g) canned chickpeas, rinsed, drained
• ½ small (60 g) onion, sauteed, chopped
• 3 medium garlic cloves, roasted
• 3 Tablespoons (45 ml) lime juice
• 1 jalapeño, halved, seeded
• 1 teaspoon ground cumin
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ½ cup (45 g) red bell pepper, chopped

Bereiding

1. Place vegetable stock, 3/4 cup (155g) black beans, chickpeas, onion, garlic, lime juice, jalapeño pepper, and seasonings into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 5 minutes 45 seconds, or until heavy steam escapes from vented lid.
4. Reduce speed to Variable 3 and remove the lid plug. Add the remaining black beans and red bell pepper through the opening.
5. Blend for an additional 5 seconds. Serve immediately.